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Box or square breathing - a simple but powerful breathwork technique that involves four equal parts: inhale, hold, exhale, hold.
human meditation mediter breath therapy mind mental brain health concept conscious yoga chakra spiritual holistic healing peace meditate abstract energy watercolor painting illustration design art
Woman smiling with eyes closed, standing in a sunlit street park wearing white tank top and sheer green shirt showing chest; serenity.
Box or square breathing - a simple but powerful breathwork technique that involves four equal parts: inhale, hold, exhale, hold.
Human nose and mouth from side with breathing fresh air vector illustration. Female face cartoon flat art style drawing sniffing, human sense of smell inhale or exhale with line decoration.

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