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Cocoons Exercise is a core-focused movement designed to target the abs, particularly the rectus abdominis, while engaging the hip flexors and lower back. This exercise involves curling into a "cocoon"
Longus capitis - anterior neck muscle shown in anatomy illustration, acts as weak flexor and lateral rotator of the head, innervated by cervical spinal nerves, used in medical training
Man doing figure four stretch exercise. Flat vector illustration isolated on white background
Detailed diagram of medial epicondylitis in the elbow
hip coxa saltans flexor stretch Pain rectus bursae Intra groin broken strain iliacus psoas torn major band Joint tear thigh tract labral tensor femur tendon Injury Muscle greater trauma Labrum

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