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What are the three 3 components of habits? The Three Components of a Habit is a cue, an action and a reward.
Mind map titled Mental Health Checklist showing six components: Relaxation, Nutrition, Sleep, Social Support, Exercise
Build good habits concept with a man arranges wooden blocks with the text build good habits
An Asian female nutritionist attentively discusses dietary habits with a patient, offering personalized nutrition advice. She explains healthy food choices, emphasizes balanced meals
Words or quotes of inspiration and motivation SMALL STEPS BUILD PROGRESS.

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