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Sport exercise. Physical training right and wrong squats.Correct and incorrect posture.Vector Illustration about workout guide.
Senior man doing squats and exercising in living room at home
sport, fitness, lifestyle and people concept - woman exercising with resistance band at home
Athletic yoga woman in white sportswear doing squats barefoot on the mat indoors
Exercises that can be done at-home using a sturdy chair. Slowly raise the leg until it is horizontal. Hold for five seconds, and slowly let it return to the ground. with Knee Extension posture.

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