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Fit woman exercising doing jump squat Fitness female athlete
Senior man doing squats and exercising in living room at home
Athletic yoga woman in white sportswear doing squats barefoot on the mat indoors
Woman looking at smartwatch heart rate monitor. Healthy lifestyle concept.
Exercises that can be done at-home using a sturdy chair. Slowly raise the leg until it is horizontal. Hold for five seconds, and slowly let it return to the ground. with Knee Extension posture.

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