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What are the 3 levels of CBT? There are three levels of cognition are Conscious thoughts, Automatic thoughts and Schemas
Fitness, thinking and woman in nature on break for relax, health or wellness with inspiration. Person, thoughts and sports athlete at park with reflection, daydream or vision with ideas for exercise
beautiful black woman with orange dress enjoying a sunny day, full, thoughtful and melancholic in a park in the city
Woman standing on city street in urban environment wearing coat looking thoughtful with afro hairstyle outdoors on a cloudy day showcasing independence and confidence.

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Young businessman sitting behind crumpled paper with lightbulbs above his headImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/young-businessman-sitting-crumpled-paper-lightbulbs-787887145">Image used under license from Freestock.com</a>
casual man full of thoughts isolated over a white backgroundImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/casual-man-full-thoughts-isolated-white-3233151">Image used under license from Freestock.com</a>
Portrait of a young businessman with a lightbulb next to him on a dark backgroundImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/portrait-young-businessman-lightbulb-next-dark-788418472">Image used under license from Freestock.com</a>
Young businessman sitting behind crumpled paper with lightbulbs above his headImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/young-businessman-sitting-crumpled-paper-lightbulbs-771635086">Image used under license from Freestock.com</a>
Young businessman sitting behind crumpled paper with mixed doodles over his headImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/young-businessman-sitting-crumpled-paper-mixed-771746857">Image used under license from Freestock.com</a>
Young businessman sitting behind crumpled paper with scribbles over his headImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/young-businessman-sitting-crumpled-paper-scribbles-771635074">Image used under license from Freestock.com</a>
Young businessman sitting behind crumpled paper with drawings of gears and steam over his headImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/young-businessman-sitting-crumpled-paper-drawings-771746860">Image used under license from Freestock.com</a>
Young casual woman hiding behind an expression of gratitude drawn on paperImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/young-casual-woman-hiding-expression-gratitude-775997455">Image used under license from Freestock.com</a>
Young businessman sitting behind crumpled paper with drawn hammers hitting his head Image used under license from Freestock.com<a href="https://www.freestock.com/free-photos/young-businessman-sitting-crumpled-paper-drawn-771635062">Image used under license from Freestock.com</a>
Young businessman hiding behind an expression of gratitude drawn on paperImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/young-businessman-hiding-expression-gratitude-drawn-678045775">Image used under license from Freestock.com</a>
Young businessman hiding behind an expression of gratitude drawn on paperImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/young-businessman-hiding-expression-gratitude-drawn-667156411">Image used under license from Freestock.com</a>
business woman looking at the future - isolated over a white backgroundImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/business-woman-looking-future-isolated-white-8301052">Image used under license from Freestock.com</a>
Young businessman hiding behind an expression of gratitude drawn on paperImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/young-businessman-hiding-expression-gratitude-drawn-608705264">Image used under license from Freestock.com</a>
Young handsome businessman working late at night in the office with blue lights in the backgroundImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/young-handsome-businessman-working-late-night-1542050027">Image used under license from Freestock.com</a>
fashion male portrait looking away deep in thought - isolated over a white backgroundImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/fashion-male-portrait-looking-away-deep-8794975">Image used under license from Freestock.com</a>
Young business person juggle with new idea conceptImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/young-business-person-juggle-new-idea-1498574864">Image used under license from Freestock.com</a>
fashion man face portrait looking down deep in thought - isolated over a white backgroundImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/fashion-man-face-portrait-looking-deep-10117510">Image used under license from Freestock.com</a>
Young secretary with doodle multitask conceptImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/young-secretary-doodle-multitask-concept-1457500304">Image used under license from Freestock.com</a>
First person perspective hand typewriting with flying documents aroundImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/first-person-perspective-hand-typewriting-flying-1413603605">Image used under license from Freestock.com</a>
Young manager at the office making report and statistics with blackboard backgroundImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/young-manager-office-making-report-statistics-1450325039">Image used under license from Freestock.com</a>
Young person presenting something with question sign conceptImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/young-person-presenting-question-sign-concept-1443975464">Image used under license from Freestock.com</a>
Young manager at the office making report and statisticsImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/young-manager-office-making-report-statistics-1368683573">Image used under license from Freestock.com</a>
Manager in front of the office desk with different direction conceptImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/manager-front-office-desk-different-direction-1354522484">Image used under license from Freestock.com</a>
Romantic couple cuddling and watching the miraculous part of the filmImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/romantic-couple-cuddling-watching-miraculous-part-1341203135">Image used under license from Freestock.com</a>
Young handsome businessman working late at night in the office with warm lights in the backgroundImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/young-handsome-businessman-working-late-night-1327972898">Image used under license from Freestock.com</a>
Young secretary with doodle multitask conceptImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/young-secretary-doodle-multitask-concept-1321529180">Image used under license from Freestock.com</a>
casual girl holding a red rose in a very deep and thoughtful mood - over a white backgroundImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/casual-girl-holding-red-rose-very-2256546">Image used under license from Freestock.com</a>
Smart little junior in front of a drawn up grey wall with childlike conceptImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/smart-junior-front-drawn-grey-wall-1308919561">Image used under license from Freestock.com</a>
Portrait of a young businessman with a world map and numbers next to him on a dark backgroundImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/portrait-young-businessman-world-map-numbers-670200868">Image used under license from Freestock.com</a>
Romantic couple cuddling and watching the miraculous part of the filmImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/romantic-couple-cuddling-watching-miraculous-part-1295775757">Image used under license from Freestock.com</a>
Young handsome businessman working late at night in the office with blue calculations in the backgroundImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/young-handsome-businessman-working-late-night-1295775721">Image used under license from Freestock.com</a>
Young businessman hiding behind a laughing emoticon on cardboardImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/young-businessman-hiding-laughing-emoticon-cardboard-1210393351">Image used under license from Freestock.com</a>
Female hand next to a few crumpled paper balls drawing a progress chartImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/female-hand-next-crumpled-paper-balls-1213721746">Image used under license from Freestock.com</a>
Young pretty person looking forward to successImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/young-pretty-person-looking-forward-success-1258474579">Image used under license from Freestock.com</a>
Businessman speaking into microphone with speech bubbles over his headImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/businessman-speaking-microphone-speech-bubbles-head-1220504200">Image used under license from Freestock.com</a>
Caucasian business hand holding megaphone with white plain message cloudImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/caucasian-business-hand-holding-megaphone-white-1007379913">Image used under license from Freestock.com</a>
Young cute couple sitting alone at red movie theatre and having funImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/young-cute-couple-sitting-alone-red-1220507347">Image used under license from Freestock.com</a>
Caucasian business hand holding megaphone with white plain message cloudImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/caucasian-business-hand-holding-megaphone-white-792755551">Image used under license from Freestock.com</a>
Caucasian business hand holding megaphone with white plain message cloudImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/caucasian-business-hand-holding-megaphone-white-789156586">Image used under license from Freestock.com</a>
Businessman speaking into microphone with arrows pointing towards his headImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/businessman-speaking-microphone-arrows-pointing-head-1209311533">Image used under license from Freestock.com</a>
Caucasian business hand holding megaphone with white plain message cloudImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/caucasian-business-hand-holding-megaphone-white-788410267">Image used under license from Freestock.com</a>
Young muslim woman wearing niqab with white alphabet letters above her headImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/young-muslim-woman-wearing-niqab-white-1164859399">Image used under license from Freestock.com</a>
Young handsome businessman working late at night in the office with blue calculations in the backgroundImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/young-handsome-businessman-working-late-night-1201694329">Image used under license from Freestock.com</a>
Young lady standing and holding an empty speech bubble in front of her headImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/young-lady-standing-holding-empty-speech-244824844">Image used under license from Freestock.com</a>
Amazed businessman with virtual reality colorful geometric shapes in front of himImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/amazed-businessman-virtual-reality-colorful-geometric-1196688355">Image used under license from Freestock.com</a>
Young lady standing and holding an empty speech bubble in front of her headImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/young-lady-standing-holding-empty-speech-241276624">Image used under license from Freestock.com</a>
Caucasian business hand holding megaphone with white plain message cloudImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/caucasian-business-hand-holding-megaphone-white-773569522">Image used under license from Freestock.com</a>
Typewriter with doodles, idea, message, plane, car balloon social media conceptImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/typewriter-doodles-idea-message-plane-car-1186493836">Image used under license from Freestock.com</a>
Casual young man holding book with brown arrows and stars flying out of itImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/casual-young-man-holding-book-brown-1186497775">Image used under license from Freestock.com</a>
Young handsome businessman sitting at a desk with blue charts and data behind himImage used under license from Freestock.com<a href="https://www.freestock.com/free-photos/young-handsome-businessman-sitting-desk-blue-1186497613">Image used under license from Freestock.com</a>

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